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Baked Oatmeal

Makes 2-3 servings

1 cup oatmeal

2 tablespoons shredded coconut

½ teaspoon cinnamon

½ teaspoon salt

¼ cup almond milk

3 tablespoons honey

2 tablespoons oil

½ cup chopped apple

Preheat oven to 350 degrees.

  1. Mix everything in a small bowl.
  2. Spray small baking pan.
  3. Transfer mixture to small baking pan and spread evenly.

Bake for 15-20 minutes or until the top of the baked oatmeal begins to brown.

Fruit & Yogurt Parfaits


Vanilla Yogurt (or yogurt of your choice)

Mixed berries (can be frozen or fresh): we used blueberries, raspberries, and strawberries

Baked Oatmeal (we used the recipe above)


In a cup, layer yogurt, berries and baked oatmeal:

1 scoop yogurt

Spoonful of berries

Handful of baked oatmeal

Repeat as desired.

Homemade Baked Tortilla Chips


Corn tortillas (6 inches wide)

Olive oil



Preheat oven to 375 degrees F.

Using your hands, fold the tortilla in half to “cut” it. Then fold each half into three triangle slices.

Line your baking sheet with parchment paper (or an oil spray works!). Spread the tortilla wedges out on the baking sheet – try not to let any chips overlap too much.

Dip a pastry brush in olive oil and lightly brush all of your tortilla slices, both sides.

Sprinkle with salt.

Bake the tortilla wedges for 6-8 minutes, or until they are just beginning to color and get crispy.

Remove from the oven and let cool.

Spinach & Artichoke Dip


13.75 ounces artichoke hearts, packed in water (drained)

10 oz. frozen spinach (thawed and squeezed)

1/4 cup shallots or onion, chopped

1/2 cup Greek yogurt

1 clove garlic

1/2 cup mayonnaise

2/3 cup grated parmesan cheese

4 oz. shredded mozzarella cheese

Salt and pepper to taste

Oil spray


Preheat oven to 375 degrees F.

With a knife, finely chop the artichoke hearts, garlic, and onion.

Combine all of the ingredients in a medium bowl.

Spray an oven-safe dish with oil spray to prevent sticking. Place all ingredients in the dish and bake for 20 minutes, until hot and cheese is melted.

Best served immediately.

Pico de Gallo


2 cups white onion

3 pounds ripe red tomatoes (about 16 small or 8 large)

1 medium jalapeno, seeds removed

½ cup lime juice

1.5 teaspoons salt

1 cup fresh cilantro (about 2 bunches)


In a food processor (or with a knife), finely chop the onion and jalapeno. Remove from processor and place in a bowl with the lime juice and salt. Let it marinate for about 5 minutes.

Add tomatoes and cilantro to food processor and chop until desired size (depending on how chunky you want the salsa). Add tomato and cilantro mixture to the bowl with the onions.

Taste and add more salt if the flavor is not right.

For the best flavor, let the mixture sit for 15 minutes in the fridge. little sexy teen slammed.
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